1. Have good conversation with your self . Feed your mindset meaningful positive thoughts. 2. Create your Truth Contracts. For example, "All I see is the manifestation of my dreams" 3. Engage in Honest Authentic assessment on a regular basis 4. Be willing to embrace Vulnerability as a source of power 5. Be relentless about caring for and feeding your mindset exactly what you need to succeed
When you pay attention to and nurture your personal development you are more likely to have a strong mindset and subsequently increase your 360 impact. 360 impact is the circle of life, including yourself and the world around you, that you impact with your thoughts and actions.
We're all responsible for the contribution we make to the world. Let's focus on making it a good one.
"The degree of your aliveness is to the degree of your integrity." ~ Susie Carder
Making accountability a priority is a real game changer in life and business. Years ago I struggled with my personal accountability. I had to come to terms with the truth, without it I rarely achieved my goals. A few years ago I came up with these 5 rules to live by to create accountability and stay in integrity. I hope they're helpful to you:
1. Show Up - your peers can't do the work, that's your job. Be on the calls, post in the group. Be present intentionally.
2. Share - your breakthroughs, breakdowns and your knowledge and expertise with transparency and vulnerability.
3. Shift - your thinking. Be open to new ideas and collaborations. Learn. Grow your mastery.
4. Shower - Don't practice false humility. Openly celebrate and praise the successes of your peers and yourself as well.
5. Shine - Be unapologetic. Report your wins. Let your light illuminate the path for others.
When you habitually practice the 5 Rules of Accountability you position yourself to consistently make a meaningful contribution to the world. #Behabitual #accountabilitymatters #BeUnapologetic #DotheWork #ReinventionisSexy #YoucanDoit #Youmatter
Now, before you get the Amen Co-signing Corner started (Um hm. That's Right!), here' the real truth, we're all 'some people', have been those people and will be those people in the future.
Resistance is a natural part of the journey to growth and self actualization. So, what counters resistance? Increased self awareness and knowledge help us self correct quicker, sooner, faster.
Before you seek new knowledge, you must increase your self awareness. Increased self awareness helps us receive new knowledge and embody or own it within our brains our heart and our body. What does it mean to be self aware? -- To have conscious knowledge of your character, feelings, motives, and desires.
Resistance is why we read 15 books in one area of growth whether it be business or life. We're trying to ward off resistance with knowledge. However, if you don't seek to increase your self awareness first, you may end up theoretically astute but practically and fundamentally ignorant. Which just means you have a whole lot of head knowledge but don't/won't or can't apply that knowledge in real world situations.
How do you increase your self awareness? By intentionally focusing on it through honest assessment followed by positive action. Ask yourself a set of questions (not from a place of judgment but from "Let me see how I'm doing in the "X" area to discover what I need to do to grow based on the goals I have".
Be willing to lean into your vulnerability as the strength it truly is because it supports you in your growth.
Positive action is defining the steps for your growth and having the determinate and commitment to the execution of those steps that will result in the success you desire and deserve.
Resistance will never go away but neither will your ability to overcome it. (<-- tweet this!)
I love to assign a theme for each year. For 2015 I declared it the year of expansion. Part of my expansion strategy is to create a more harmonious life and business. To do so, I'm working with the amazing health transformation expert, Anthony Elfonzia.
Coach Anthony is the founder and creator of the Non Negotiable 90 fitness program. The focus is on helping folks like me create harmony mind, body and spirit. He'a a caring trainer and he pushes you to go beyond your comfort zone.
During one of our training sessions he challenged me by saying:
"Your real progress is in the last 5 reps." and "You should feel like you can't do one more!"
I realized that when I've been working out on my own I was only doing what I was comfortable with. Thank goodness for a great coach!
Check out my starting video we shot while I was in San Diego earlier this year and a few videos documenting how I've been maintaining my focus while I travel and at my home!
Hi! I'm a free spirited thought leader, business coach, speaker and author of "Journey to the Joy of Truth - a spiritual guide to become more of who you really are!"
I'm also America's leading ambassador helping women master sales, create a world class brand and turn their business into a legacy.
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40 days ago I made the commitment to create a lifestyle focused on the optimum fitness I desired. I’d been on and off the weight loss band wagon for years. To stay focused I signed up to work up with...