I love to assign a theme for each year. For 2015 I declared it the year of expansion. Part of my expansion strategy is to create a more harmonious life and business. To do so, I'm working with the amazing health transformation expert, Anthony Elfonzia.
Coach Anthony is the founder and creator of the Non Negotiable 90 fitness program. The focus is on helping folks like me create harmony mind, body and spirit. He'a a caring trainer and he pushes you to go beyond your comfort zone.
During one of our training sessions he challenged me by saying:
"Your real progress is in the last 5 reps." and "You should feel like you can't do one more!"
I realized that when I've been working out on my own I was only doing what I was comfortable with. Thank goodness for a great coach!
Check out my starting video we shot while I was in San Diego earlier this year and a few videos documenting how I've been maintaining my focus while I travel and at my home!