DAY 13 NN90 Training - What an intense workout! Mostly arms, a bit of abs and a tiny sliver of legs. Did I say intense! After just a few weeks of working with coach Anthony Elfonzia Nickerson-El, founder of the Non Negotiable 90 program, I now know that mind, body, spirit fitness doesn't take a whole lot. Not a whole lot of time or effort.
I feel absolutely amazing! I'm sleeping better and I feel good all the way around.
WIth just 2 weeks to go til March, when I'll be speaking and traveling every weekend, I know I'll be in terrific shape for the start of my speaking/training tour. How are you doing on your wellness journey? Don't be shy, be an inspiration to someone else and let's stay accountable together!