Journey to the Joy of Truth

Journey to the Joy of Truth Video Trailer

Journey to the Joy of Truth Book Now Available

This is an excellent book to read for a book club! Discuss the 12 pathways to Joy as revealed through deeply personal and provocative stories centered on Surrender, Courage, Love, Faith, Forgiveness, Creativity, Collaboration, Vulnerability, Honesty, Compassion, Integrity and Gratitude.

"Captivated from the very beginning. Truly a riveting book. Denise does a masterful job of blending spiritual teaching and awareness with authenticity and transparency. Journey to the Joy of Truth is a must read. Especially for those of us teaching transformation possibility and then for those of us who are reaching for new levels of growth and expression. It inspires me to a new level of greatness!" ~ Lisa Nichols, New York Times Best Selling Author & Featured Teacher in The Secret

The principles in this book will help you rekindle your connection to your divine purpose and thrive in your life. #JoyofTruth

 

CLICK HERE to get your copy today! 

xoxo,

Denise Joy

Visionary Business Guide

My Non Negotiable 90 Journey to Optimum Fitness and Wellness

40 days ago I made the commitment to create a lifestyle focused on the optimum fitness I desired. I’d been on and off the weight loss band wagon for years. To stay focused I signed up to work up with the phenomenal celebrity fitness coach, Anthony Elfonzia, founder of the Non-Negotiable 90 program and hit the group running.  

His approach is to nurture the total wellness spectrum – mind, body and spirit. I liked his approach and knew it would bring tremendous value to my life. However, I didn’t know that under his training I would discover WHY I always put back on the weight or resorted to poor habits once the momentum high died down. After just 30 days I was meditating one morning and the answer hit me. I was putting back on weight and returning to poor lifestyle habits because of a moment that happened 10 years ago.

I sat int the doctors office and I felt like I was in a movie when I heard the words come from my doctors mouth “You have breast cancer.” I thought he’d made a mistake, you know, confused my charts with someone else’s. I was in the most optimum physical shape of my life. I was training for a marathon, eating right. But, no, he wasn’t wrong. I did survive this health blow but what I realized i that I never wanted to return to the optimum weight I was when I heard the news of my being diagnosed with breast cancer. Everytime I got closer to the size I was I would put the weight back on. WHOA!

What a revelation. Once I got clear about what I’d been doing to myself all these years I committed to releasing this story and replacing it with the truth, that there is no guarantee that anything will happen once I have my optimum health and fitness level where I prefer it. In fact, there is no foretelling of anything and I’d be best served by getting busy living my glorious life!

Well, I’m doing just that. So far I’ve lost 2 dress sizes and my eating has been regulated to 4 times a day when I had only been eating twice. My eating habits were my worst enemy. I found out that I was stalling my metabolism by not eating enough food. I actually complained to coach Anthony that I was eating too much! Now, I feel healthier and less bloated. I workout 5 times a day for just 20-30 minutes and I’m continuing my practice of daily meditation.

I was recently at an event and met someone that I only knew from social media. She’s been following my daily posts as I share my fitness journey and she told me that I looked fine and asked me why was I even trying to loose weight. I reminded her that no one knows the inside of someone else’s story and we’re better served when we don’t assume we know better then they do what kinds of goals they should have. 

I’m beyond thrilled to have experienced such a wonderful breakthrough. My zest for life is renewed and I am ready for the next 50+ years of my life!

How are you doing with your fitness and wellness journey? Please let me know in the comments section below!

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Inspiring Thoughts: From Change to Transformation

A while back, a professor of mine sent me a card that I'd sent to her over 20 years ago. She said she wanted me to see what I'd said to her during a very tough and challenging time in my life. She said she kept the card because the words were an inspiration to her. I'm so glad she sent it back to me.

Here's part of what I said in the card:

"Change is scary, but necessary. We need change if we're to venture into the unchartered territory of our future. "

Now 20 years later, I'll add on to that message and say:

"We absolutely need the scary space of change to be able to head towards the satisfying experience of transformation."

Remember to do your happy dance. Enjoy life!